bad habits

unfortunately, i have many bad habits... i try to feel better by reminding myself that i'm not the only one.

i read these five tips on how to break a bad habit and found them pretty motivating and true in cases where i've been able to break them.

here's a brief list - but i highly suggest you read the full version on the blog:

1. get a running start
2. try to change your habits during a busy time
3. no exceptions - do not give in to temptation on any relapses
4. head off temptation
5. consider marshmallows

via the happiness project